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Yogo’s clothing for yoga
It’s no question that yogawear isn’t just for yogis and yoginis anymore. Instead, it’s become the comfort clothing staple, with fabrics and styles that can easily take you to the gym, office, grocery...
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Confessions of a yogini wannabe
I wrote an article once about my first adventures in yoga. I re-read it recently (about a year after my first step into the yoga studio) and think it’s fitting for the new life that breathes with...
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Yoga Paws bring your practice anywhere
Nothing can be more frustrating than trying to be consistent in a fitness routine, but living a live filled with business trips, traveling, and, well, an inconsistent life. These issues can be solved...
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Taking yoga to the next level
In search for “hot yoga” in my area, I stumbled upon Moshka Yoga, a discipline of the ancient art driven to attain enlightenment. Their movement for freedom is also harnessed by a deep sense of...
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The making of a yoga asana poster
Love yoga? So do we. And when we came across this awesome video, we couldn’t help but share! A group of folks posted this over at vimeo, filmed back in 2005. Their footage of an amazing process was...
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You-ga: personalizing your yoga practice
Like stainless steel waterbottles and motorized scooters, yoga is making its way into the lives of many individuals. Regardless of age, profession, or ailment, more people are breathing, stretching,...
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Finding your bliss with Transformative Yoga
Whether we are seasoned yogis and yoginis or just stepping foot into the world of yoga, connecting to a practice that is 5,000 years old is as relevant today as it was back then. Yoga is the perfect...
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The 7 Chakras (and why you should know them)
If you don’t know already, the seven Chakras are the energy centres in our body, where energy comes together and flows. Often, these energy centres become blocked. And blocked energy in our Chakras can...
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New eco-friendly fitness products
Spring is finally on its way in, and for a lot of people, that means re-lacing those running shoes and getting back into shape with the motivation of the warm weather. But not everything that we bring...
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How to de-stress and meditate
If you’re finding your life is getting high stress or you need to achieve some balance in your life, meditation can help. It’s an easy, free method for the ultimate destressor–and here are some tips to...
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